REL-EASE PROGRAMME

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

WHO IS THIS SESSION FOR?

Our dearest hope is that Holistic Core Restore ® ‘Release’ will become an ESSENTIAL part of any woman’s care toolbox and an ultimate act of 'compassion’ as she STOPS, DROPS AND JUST LETS IT ALL GO!

This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple breathing and relaxation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

WHAT’S INVOLVED?

This session is usually delivered in a small group setting, designed to RELAX you. Women rave about Rel-ease! Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’! And it’s most welcomed.

WHAT’S YOUR NEXT STEP?

All you’ll need for taking part in the virtual session is a Computer, an internet connection and access to Zoom which is FREE.

You'll recieve an email with 'what you need' and your Zoom link, after completing your screening form when you book, to ensure the session is right for you.

Find a quite space, dim the lights.

Contact Fiona