Prepare for Pregnancy

Prepare your body to flourish through pregnancy, labour and birth. Protecting your core and pelvic floor.

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Pregnancy class exercises aim to strengthen your body to cope with your body's changes through pregnancy, give you more mobility and ease tension  Reduce the risk of common pregnancy and postnatal problems and complaints as well learn valuable breathing techniques and relaxation.

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Education and support to guide you through pregnancy and those early postnatal months.

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Give your energy levels a boost and lift your mood. 

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Included:

 

• Pregnancy exercise class on Zoom once a week.

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• Community WhatsApp group and social meet ups

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• Exercise videos to use for your own workouts through the week in our closed Face Book group

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• Nutrition for postnatal recovery discussion and advise.

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For all enquiries contact me through my contact page/email or book below.