Nest Think of this as a time to nest in. Snuggle in with your baby and allow your body to rest. Put everything else aside. That might...

Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...

There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...

Taking care of yourself by developing healthy exercise, lifestyle and nutrition habits, that work and seeing change, feeling better in...

Pelvic Girdle Pain in pregnancy🤰. PGP can be quite debilitating and cause a lot of tension and affect your mental health too. There are...

During Lockdown rhythms and routines are especially important for our mental health. I purposefully wrote rhythms before routines 😊 What...

Folic Acid is really important for spinal cord development. You need to be taking a supplement of 400mcg until 12 weeks. Food sources...

Nourish to Flourish Nourishing your body with good, wholesome, natural foods is essential for postnatal recovery and your health long...

Before reading this remember that sleep deprivation comes with motherhood. (READ PART 1: https://www.pregnancyandbeyondcheshire.co.uk/pos...

I am exhausted and just want to eat carbs and sugar all the time, why? Then feel rubbish and still have no energy. Leptin and Ghrelin are...

What is the 4th Trimester? The 4th Trimester is the first 12 weeks after you have had your baby. A time of great physical and emotional...

Sharing some of my experiences as a first-time mum in the hope something with resonate with someone and be an encouragement. I will...

Avocado, Cheese, Eggs, Fish, Nuts, Chia seeds, Fatty Fish, Extra Virgin olive oil, Coconuts and coconut oil, Full fat yoghurt and dark...

EXERCISE AND NUTRITION. NUTRITION Fibre, Fluids and Probiotics FLUIDS. In pregnancy you generally need about 8 glasses a day of water...

Collagen is a protein component of connective tissue - muscles, cartilage, tendons, bones, skin, blood vessels and gut. We need vitamins...

Start the new year getting your body functioning as a whole and going from strength to strength from there. We need to start with the...

What is diastasis? Diastasis is separation of your rectus abdominus muscles, which are your tummy muscles that run from your ribs down to...

The weight of your growing baby and changes in your body through pregnancy have an impact on your posture. Rounded shoulders and tension...

A couple of weeks late but it's been a very busy start to the 2nd year of my business. Exciting new ventures, reaching new goals :) I am...

To celebrate the 1st birthday of my business I thought I would start with my very own 1st blog post about my journey here, my vision and...