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Fiona Bulbeck
Jun 45 min read
Recovering Well From your Caesarean Section
Nest Think of this as a time to nest in. Snuggle in with your baby and allow your body to rest. Put everything else aside. That might...
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Fiona Bulbeck
Jan 30, 20223 min read
Every Birth Has a Story!
Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...
32 views0 comments
Fiona Bulbeck
Jan 24, 20222 min read
What is Scar Massage Therapy?
There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...
127 views0 comments
Fiona Bulbeck
Nov 8, 20213 min read
Healing, nourishing and flourishing from pregnancy to postnatal and beyond.
Taking care of yourself by developing healthy exercise, lifestyle and nutrition habits, that work and seeing change, feeling better in...
31 views0 comments
Fiona Bulbeck
Jul 5, 20212 min read
Coping With Pelvic Girdle Pain in Pregnancy.
Pelvic Girdle Pain in pregnancy🤰. PGP can be quite debilitating and cause a lot of tension and affect your mental health too. There are...
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Fiona Bulbeck
Jan 6, 20213 min read
Rhythms and Routines
During Lockdown rhythms and routines are especially important for our mental health. I purposefully wrote rhythms before routines 😊 What...
40 views0 comments
Fiona Bulbeck
Oct 7, 20203 min read
Early pregnancy Nutrition
Folic Acid is really important for spinal cord development. You need to be taking a supplement of 400mcg until 12 weeks. Food sources...
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Fiona Bulbeck
Sep 10, 20202 min read
Nutrition to Flourish
Nourish to Flourish Nourishing your body with good, wholesome, natural foods is essential for postnatal recovery and your health long...
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Fiona Bulbeck
Aug 3, 20202 min read
Sleep Deprived Mum Part 2
Before reading this remember that sleep deprivation comes with motherhood. (READ PART 1: https://www.pregnancyandbeyondcheshire.co.uk/pos...
24 views0 comments
Fiona Bulbeck
Jul 22, 20204 min read
Sleep Deprived Mum!
I am exhausted and just want to eat carbs and sugar all the time, why? Then feel rubbish and still have no energy. Leptin and Ghrelin are...
57 views0 comments
Fiona Bulbeck
Jul 4, 20205 min read
Preparing for Baby. The 4th Trimester.
What is the 4th Trimester? The 4th Trimester is the first 12 weeks after you have had your baby. A time of great physical and emotional...
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Fiona Bulbeck
Jul 1, 20209 min read
A Blog From the Heart
Sharing some of my experiences as a first-time mum in the hope something with resonate with someone and be an encouragement. I will...
16 views0 comments
Fiona Bulbeck
Mar 31, 20202 min read
Pregnancy & Postnatal Nutrition: Top 10 Healthy Fats
Avocado, Cheese, Eggs, Fish, Nuts, Chia seeds, Fatty Fish, Extra Virgin olive oil, Coconuts and coconut oil, Full fat yoghurt and dark...
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Fiona Bulbeck
Jan 31, 20203 min read
CONSTIPATION
EXERCISE AND NUTRITION. NUTRITION Fibre, Fluids and Probiotics FLUIDS. In pregnancy you generally need about 8 glasses a day of water...
1,082 views0 comments
Fiona Bulbeck
Jan 10, 20202 min read
Postnatal Healing & Collagen
Collagen is a protein component of connective tissue - muscles, cartilage, tendons, bones, skin, blood vessels and gut. We need vitamins...
39 views0 comments
Fiona Bulbeck
Jan 1, 20202 min read
Glutes and Your Pelvic Floor
Start the new year getting your body functioning as a whole and going from strength to strength from there. We need to start with the...
35 views0 comments
Fiona Bulbeck
Dec 30, 20192 min read
Diastasis Recti/ Tummy Gap
What is diastasis? Diastasis is separation of your rectus abdominus muscles, which are your tummy muscles that run from your ribs down to...
21 views0 comments
Fiona Bulbeck
Dec 30, 20192 min read
Posture in Pregnancy
The weight of your growing baby and changes in your body through pregnancy have an impact on your posture. Rounded shoulders and tension...
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Fiona Bulbeck
Sep 28, 20196 min read
1st Birthday Celebration
A couple of weeks late but it's been a very busy start to the 2nd year of my business. Exciting new ventures, reaching new goals :) I am...
4 views0 comments
Fiona Bulbeck
Sep 10, 20191 min read
First Birthday!
To celebrate the 1st birthday of my business I thought I would start with my very own 1st blog post about my journey here, my vision and...
10 views0 comments
Recovering Well From your Caesarean Section
Nest Think of this as a time to nest in. Snuggle in with your baby and allow your body to rest. Put everything else aside. That might...
Every Birth Has a Story!
Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...
What is Scar Massage Therapy?
There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...
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